Memas Soup Recipe for week ending 11-1-2014
Cut veggies in small chunks. Heat 2 tablespoons of Olive Oil in a heavy pot.
Add veggies and stir fry for 5 minutes, add 3 cups of water and 4 cups of chicken stock,
salt, pepper, 1 teaspoon of red pepper flakes, 1 tablespoon of soy sauce,
5 tablespoons of ketchup, simmer for 40 minutes. Enjoy!!
Memas Stir Fry Bag Recipe for week ending 11-1-2014
Cut veggies in small chunks. Heat 3 tablespoons of Olive Oil, add chopped garlic and veggies,
salt, pepper. Stir fry on high heat for about 3 minutes. Turn down heat, add juice from lemon and continue cooking for 4 minutes or until desired texture. Great if you add cooked rice or pasta the last minute of cooking and 1 tablespoon of soy sauce.
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