Memas Soup Recipe for week ending 11-1-2014

Cut veggies in small chunks. Heat 2 tablespoons of Olive Oil in a heavy pot.

Add veggies and stir fry for 5 minutes, add 3 cups of water and 4 cups of chicken stock,

salt, pepper, 1 teaspoon of red pepper flakes, 1 tablespoon of soy sauce, 

5 tablespoons of ketchup, simmer for 40 minutes. Enjoy!!

Memas Stir Fry Bag Recipe for week ending 11-1-2014

Cut veggies in small chunks. Heat 3 tablespoons of Olive Oil, add chopped garlic and veggies,

salt, pepper. Stir fry on high heat for about 3 minutes. Turn down heat, add juice from lemon and continue cooking for 4 minutes or until desired texture. Great if you add cooked rice or pasta the last minute of cooking and 1 tablespoon of soy sauce.